Frozen
Serves 4
Stewed apples, feels kinda Grandma…and it is. But seriously Grandma knows best when it comes to simple GOOD things.
Stewed apples are an absolutely sensational soothing gut food. Please for a moment let me quickly break this down for you:
When your gut flora ferments the pectin from stewed apples, it produces butyrate, a short-chain fatty acid. Butyrate is vital for maintaining the intestinal mucosal lining and reducing inflammation throughout the gut.
Stewed apples are also really low in FODMAPS making them super easy to digest.
Pectin also has gel forming properties, meaning it will help to bulk loose stools OR help to ease constipation. They are also a major player in prebiotic soluble fibre.
They are seriously a recovery superfood!
Now I have taken mine to the next level by cooking my apples in chicken bone broth, adding to all those beautiful gut health benefits. Now I PROMISE you cannot taste it, these are deliciously sour and sweet apples, loaded with vanilla beans and cinnamon sticks.
But yes really I did cook apples in bone broth and I’m not sorry :)
Serving suggestions:
Serve with coconut kefir and a sprinkle of hemp seeds
Warm up a lil bowl full and get in your bed and eat it without scrolling.
Ingredients:
Granny Smith Apples, Chicken Bone Broth (chicken, filtered water, salt) vanilla bean, cinnamon stick, maple syrup (Very small swig!)
Frozen
Serves 4
Stewed apples, feels kinda Grandma…and it is. But seriously Grandma knows best when it comes to simple GOOD things.
Stewed apples are an absolutely sensational soothing gut food. Please for a moment let me quickly break this down for you:
When your gut flora ferments the pectin from stewed apples, it produces butyrate, a short-chain fatty acid. Butyrate is vital for maintaining the intestinal mucosal lining and reducing inflammation throughout the gut.
Stewed apples are also really low in FODMAPS making them super easy to digest.
Pectin also has gel forming properties, meaning it will help to bulk loose stools OR help to ease constipation. They are also a major player in prebiotic soluble fibre.
They are seriously a recovery superfood!
Now I have taken mine to the next level by cooking my apples in chicken bone broth, adding to all those beautiful gut health benefits. Now I PROMISE you cannot taste it, these are deliciously sour and sweet apples, loaded with vanilla beans and cinnamon sticks.
But yes really I did cook apples in bone broth and I’m not sorry :)
Serving suggestions:
Serve with coconut kefir and a sprinkle of hemp seeds
Warm up a lil bowl full and get in your bed and eat it without scrolling.
Ingredients:
Granny Smith Apples, Chicken Bone Broth (chicken, filtered water, salt) vanilla bean, cinnamon stick, maple syrup (Very small swig!)
Biocane containers are completely heat safe and so you can use them in the oven or microwave without having to dispense food into another dish.
Minimal effort, minimal environmental impact.
